Local classes

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Kat spends her time at the local gym offering accessible classes for every body. Whether you are new to fitness or a seasoned athlete, Kat’s classes are fun, modifiable, and accessible to the community.

Local classes for everyone @ REcfit ST. J

❋Group Circuit Training

A high energy circuit style training class that combines movement, motivation, and community. Enjoy great music, challenge yourself at your own pace! Come get fit have fun and meet friends! 

❋ Low and Slow Hatha Yoga

Low and Slow Hatha Flow is a grounding yoga practice that blends breath, mobility, body awareness, and strength in an intentional and slow, supportive flow. 

❋ Boot Camp

Boot Camp is a fun, challenging full-body workout that combines strength, cardio, and functional training to help you build muscle, boost endurance, and push past your limits. Come ready to work, sweat, and get stronger in a motivating group environment.

❋ Expert Facilitation

Kat is a Certified Personal Trainer and Expert Yoga Instructor with a Bachelor of Science in Holistic Health, bringing knowledge, intention, and a whole-body approach to fitness and well-being.

Word on the street

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Word on the street 〰️

  • "I Feel like I reached a new level of strength! I was able to complete several exercises that I had been struggling with earlier. Kat is such a good trainer! She gave me a lot of support and praise today for my progress."

    Sheila R

  • "Kat is an extraordinarily knowledgeable and dedicated personal trainer. Her coaching style is positive, holistic and entirely focused on your unique goals, and she knows how to get results from her clients. With her structured training plans and constant encouragement, I’ve seen huge gains in my strength, mobility and overall confidence. I can't recommend her enough!!"

    Allison V.

  • "Training with Kat was one of the best decisions I’ve made for my future. Her personalized programs, patience, and encouragement helped me move beyond my comfort zone and accomplish more than I thought possible. I’m no longer watching life’s adventures from the sidelines; I’m strong enough to join in. Investing in yourself with Kat is a decision you won’t regret!"

    Kathy H